# Ness Letters: Build a Joy List - Ness Labs

Happiness comes from small daily moments, not major milestones. Build a Joy List — capture ordinary joy triggers (a favorite song, first sip of tea) as they happen, keep them actionable, and reach for them when stressed.

**标签** ：happiness、mental-health、reading、self-improvement

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**来源** ：[https://nesslabs.com/newsletter/joy-list](https://nesslabs.com/newsletter/joy-list)